A Few Tips to Help You Stay Awake

We’ve all been there, some days you just can’t get the sleep you need. Whether you have to catch an early flight, or you’re working a double shift, either way sometimes you just need to stay awake! While ideally we’d all get around eight hours of sleep per day, we came up with some tricks to keep your focused and alert when sleep just isn’t going to happen.

1. Get your bum moving!

Getting moving can wake you up for several reasons. One, exercising raises your core temperature, after which your body releases hormones and endorphins, making you feel focused and revitalized. Exercise also gets your heart pumping and blood flowing, which means oxygen is flowing throughout your body and brain, allowing your brain to process thoughts more quickly. So stand up at your desk and take a quick walk, or do some press-ups or lunges, anything really that gets you moving.

3. Take a quick cat-nap

If you’re able to put your head down at your desk, or perhaps grab an eye mask and get some shut eye wherever you’re seated, you might just get a boost of energy when you wake up. Most scientists suggest you sleep anywhere from twenty to thirty minutes, but no longer and no shorter. If you sleep any less, you won’t have given your brain time to enter into sleep mode, and if you wake up after thirty minutes you may have already entered into slow-wave sleep, meaning you’ll wake up groggy and disorientated. However, if you’re super exhausted and thirty minutes just isn’t enough, most experts suggest you sleep for at least 90 minutes to two hours, allowing your body to complete a natural sleep cycle.

2. Caffeine, caffeine, caffeine

Caffeine can have dramatic and nearly instant effects on sleepiness. A 75 mg to 100mg dose of caffeine, which is the amount in a typical cup of American-style coffee, is known to increase both selective attention (so your ability to focus on one particular task) and sustained attention (your ability to stay alert of your surroundings for an extended period of time). However, be warned! More doses of caffeine won’t necessarily give you the same jolt as your first dose. The more caffeine you consume, the less effective it eventually becomes, and in fact over 500 mg can cause headaches, jitteriness, and an inability to focus.

A Few Tips to Help You Stay Away: Coffee - Top Testosterone Supplements

Mmmm… nothing better to get the day started!

1. Get your bum moving!

Getting moving can wake you up for several reasons. One, exercising raises your core temperature, after which your body releases hormones and endorphins, making you feel focused and revitalized. Exercise also gets your heart pumping and blood flowing, which means oxygen is flowing throughout your body and brain, allowing your brain to process thoughts more quickly. So stand up at your desk and take a quick walk, or do some press-ups or lunges, anything really that gets you moving.

2. Caffeine, caffeine, caffeine

Caffeine can have dramatic and nearly instant effects on sleepiness. A 75 mg to 100mg dose of caffeine, which is the amount in a typical cup of American-style coffee, is known to increase both selective attention (so your ability to focus on one particular task) and sustained attention (your ability to stay alert of your surroundings for an extended period of time). However, be warned! More doses of caffeine won’t necessarily give you the same jolt as your first dose. The more caffeine you consume, the less effective it eventually becomes, and in fact over 500 mg can cause headaches, jitteriness, and an inability to focus.

A Few Tips to Help You Stay Away: Coffee - Top Testosterone Supplements

Mmmm… nothing better to get the day started!

3. Take a quick cat-nap

If you’re able to put your head down at your desk, or perhaps grab an eye mask and get some shut eye wherever you’re seated, you might just get a boost of energy when you wake up. Most scientists suggest you sleep anywhere from twenty to thirty minutes, but no longer and no shorter. If you sleep any less, you won’t have given your brain time to enter into sleep mode, and if you wake up after thirty minutes you may have already entered into slow-wave sleep, meaning you’ll wake up groggy and disorientated. However, if you’re super exhausted and thirty minutes just isn’t enough, most experts suggest you sleep for at least 90 minutes to two hours, allowing your body to complete a natural sleep cycle.

“Whether you have to catch an early flight, or you’re working a double shift,

either way sometimes you just need to stay awake!”

4. Give your eyes a break

Nowadays, most of us spend a good deal of time staring at a computer screen, which is unnaturally bright. And staring at the same bright object all day long can cause dry eyes and headaches, leading to decreased focus and productivity. In order to prevent this, we suggest following the 20-20-20 rule, which means looking away from your screen every 20 minutes, for 20 seconds, at an object at least 20 feet (6 metres) away. You can also increase the font size on your computer and adjust your monitor brightness and colour temperature to the brightness and colour temperature level of the room where you’re working.

5. Eat a healthy snack and drink water frequently throughout the day

The key words to remember in this suggestion are ‘healthy’ and ‘frequently’. Food gives your body energy, but too much or too sugary of food all at once can quickly raise your blood sugar, and then it will soon drop, leaving you intensely sleepy. So if you need to stay awake all night, make sure to grab some veggies, water, and some protein and snack slowly, often, and in small portions.

“Follow the 20-20-20 rule, which means looking away from your screen every 20 minutes, for 20 seconds, at an object at least 20 feet (6 m.) away.”

4. Give your eyes a break

Nowadays, most of us spend a good deal of time staring at a computer screen, which is unnaturally bright. And staring at the same bright object all day long can cause dry eyes and headaches, leading to decreased focus and productivity. In order to prevent this, we suggest following the 20-20-20 rule, which means looking away from your screen every 20 minutes, for 20 seconds, at an object at least 20 feet (6 metres) away. You can also increase the font size on your computer and adjust your monitor brightness and colour temperature to the brightness and colour temperature level of the room where you’re working.

5. Eat a healthy snack and drink water frequently throughout the day

The key words to remember in this suggestion are ‘healthy’ and ‘frequently’. Food gives your body energy, but too much or too sugary of food all at once can quickly raise your blood sugar, and then it will soon drop, leaving you intensely sleepy. So if you need to stay awake all night, make sure to grab some veggies, water, and some protein and snack slowly, often, and in small portions.

“Follow the 20-20-20 rule, which means looking away from your screen every 20 minutes, for 20 seconds, at an object at least 20 feet (6 m.) away.”