Curcumin

Benefits, Dosage, & Side Effects

Overview

Curcumin is not exactly the supplement that comes to mind when you have fitness or bodybuilding related intentions. But just because curcumin is an active compound from a herbal extract does not mean it is any less capable of producing the same if not better effects than what you would get from some of the more well-known supplements such as D-Aspartic Acid. Curcumin has been used medicinally for its antioxidant properties for centuries, but recently a lot of research has gone into the ingredient, backing up its amazing benefits for men particularly.

While you may not have heard of Curcumin before, you certainly must know of the spice Turmeric – the bright yellow spice that gives curry its rich, pepper-like taste. Curcumin is responsible for giving Turmeric this vibrant golden tone as well as its health benefits. But that’s not all Curcumin does – recent studies have shown that Curcumin is capable of providing quite a variety of benefits, including boosted testosterone and increased muscle growth.

This article will thoroughly explore Curcumin’s full benefits, how it works and which dosages are safe to take. If you’re short on time and would rather just know the general gist from the get-go, know this – Curcumin is a powerful herbal extract capable of supporting lean muscle growth, increasing testosterone, reducing muscle inflammation and protecting prostate health. If that doesn’t get your attention then we don’t know what will. Hold on to your seats and prepare to be mind blown about this simple yet highly valuable supplement.

Benefits

curcumin-1_ingredient-breakdown_top-testosterone-supplementA benefit to supplementing with Curcumin that may spike the interest of many men is that it helps reduce and essentially get rid of “man boobs.” The development of man boobs can be caused by many different causes but the two main ones are: excess fat or increased estrogen (low testosterone). If your body’s natural production of testosterone is on the low side, overall hormonal levels become imbalanced, which is when estrogen levels may rise. Once this happens, you essentially have what it takes biologically, to grow breasts. Curcumin helps to eliminate this problem by regulating hormone production and supporting weight loss. [1] If you have stubborn belly fat or man boobs, Curcumin can help you achieve that perfect Greek God-like physique from the inside.

Curcumin is also known as one of nature’s best anti-inflammatory remedies. [2] By lowering inflammation and pain, Curcumin helps with two things: it reduces muscle soreness and maintains muscle integrity, and it supports the production of testosterone. Sometimes the only thing that gets in the way between you and that killer workout is muscle pain. No matter how motivated you feel to rip through the gym, your body is essentially begging for that not to happen. Curcumin supplementation has been shown to reduce muscle damage and help with recovery.

Time for the big news – Curcumin is a common supplement used to correct erectile dysfunction. Consistent administration of the herb has been correlated with improved erection strength in men with erectile dysfunction. [3]

If you’re a middle-aged man then you should know the importance of maintaining prostate health. Check this piece of data out – Turmeric (which contains curcumin) is an extremely popular spice in India as its practically used for most of the nation’s traditional dishes; India also happens to be a country with one of the lowest rates of prostate cancer. [4] This is absolutely not a coincidence as scientists have pointed out Curcumin’s antioxidant properties.

Studies have also shown promising results in using Curcumin as a treatment for digestive problems, cancer and diabetes. Curcumin is the kind of ingredient that is so incredibly effective and beneficial, it can easily turn anyone into a herbal supplement addict.

How It Works

Curcumin may be an effective fat-blaster because it speeds up the body’s heat production. Energy can either be used to create ATP (usable energy) or to generate heat. Curcumin promotes the conversion of energy into heat, which is needed for fat and weight loss. [5]

 curcumin-2_ingredient-breakdown_top-testosterone-supplementBut how does Curcumin impact testosterone production in the male body? The biggest trigger to lowered testosterone is interestingly persistent inflammation. Using its anti-inflammatory properties, Curcumin is able to support steady testosterone production and thus healthy testosterone levels. Curcumin has also been shown to potentially inhibit the conversion of testosterone into DHT, which although is stronger than testosterone may lead to negative side effects such as hair loss in men. [2]

Lastly, we’d like to examine how Curcumin helps fight against erectile dysfunction. Most studies suggest that Curcumin boosts HDL (High-Density Lipoprotein) cholesterol by up to 50%. [6] HDL is the good kind of cholesterol that when only present in low amounts has been linked to erectile dysfunction. A 2005 study from the Medical Science Monitor: International Medical Journal of Experimental and Clinical Science, researchers found that a 0.5% curcumin-based diet resulted in boosted serum HDL levels by 50%. [6] It is also suggested that curcumin helps to relieve erectile dysfunction by promoting improved blood flow and preventing blood clots. [3]

Recommended Dosage

Examine.com suggests an oral supplementation of 80-500mg of curcumin extract per day. This recommended dose range has been tested in clinical trials to show low toxicity (not harmful) and little to no side effects.

Potential Side Effects

People who consume excessive amounts of curcumin (over 1,500 mg per day) have experienced the following side effects:

  • Stomachache
  • Heavy menstrual flooding (in women)
  • Nausea
  • Diarrhea
  • Headache
  • Lowered blood pressure

It is not recommended to go beyond the dosage recommended by your physician or suggested on your product’s instructions.

Where to Get It

You can purchase 100% curcumin supplement capsules from online retail stores such as Amazon.com, eBay.com or iHerb.com. High-quality curcumin comes with extremely good value when sold at a reasonable price.

References:

1 http://www.howtolosemanboobs.info/2015/06/turmeric-to-get-rid-of-man-boobs.html

2 https://www.t-nation.com/supplements/curcumin-for-muscle-growth

3 http://www.peaktestosterone.com/Turmeric_Erectile_Dysfunction.aspx

4 http://www.prostate.net/2014/nutrition/6-health-benefits-turmeric-men/

5 http://www.advancedmolecularlabs.com/fat-loss/curcumin-boost-testosterone-and-torch-fat/

6 http://www.progressivehealth.com/using-turmeric-can-help-lower-cholesterol.htm