Muscle-Building Supplement Guide

for Serious Gym Junkies

Transforming your toothpick arms into brawny, sleeve-ripping war machines has never been easier. Build big, strong muscles fast with these top 5 must-have supplements you won’t regret including in your fitness regimen.

There are men who are serious about fitness and getting the best body but have absolutely no issues gaining muscle and packing on the brawn. These are the guys who tell you to “go all-natural”, who tell you that there’s absolutely no need to use extra supplements to support muscle-building, who tell you that real men don’t use powder formulas. While they might not need additional support and can easily rely on their perfect masculine genes, those of us who have a harder time gaining muscle should not feel embarrassed or emasculated by any means.

It’s very true that by doing the right kinds of exercises and keeping a strict, healthy diet, you can eventually achieve that dream body and look into the mirror proudly. In certain cases, however, this route may take far too long or may not work as effectively because your body is depleted from certain minerals. You can lift weights and do leg presses for days and weeks and months on end but if your body’s natural functions require further assistance to get bigger, the only thing you can do is find ways to hack your genes.

Luckily, there are natural and legal supplements you can take to support muscle growth. We are here today to present 5 of the best supplements you should seriously consider using if you’re determined to get bigger muscles. All of the listed supplements are natural and when taken at the right dosage should not cause adverse side effects. Once you’ve learned everything that you need to know about how these supplements work and how you should use them, take action and discipline yourself.

1. Vitamin D3

You should certainly keep using your regular multi-vitamin if you’ve already got one but we’d like to emphasize the importance of Vitamin D3 for both muscle building and muscle health. Despite what the name suggests, Vitamin D3 is actually a pro-hormone, meaning it functions like a hormone in the human body. Vitamin D3 is responsible for many different bodily functions but the compound is absolutely essential to maintain bone health, immune system strength, muscle function and energy.

Since we get Vitamin D3 naturally from the sun, those who live in countries where rain and snow are the primary weather conditions are often more susceptible to Vitamin D3 deficiency. And what happens to men when they don’t have enough Vitamin D3? In the short term, they may experience fatigue, low sex drive and excess fat. In the long term, a deficiency in Vitamin D3 can lead to mental deterioration and cancer.

Vitamin D3 is responsible for many different bodily functions but the compound is absolutely essential to maintain bone health, immune system strength, muscle function and energy.

So getting to the main question – how does Vitamin D3 help with muscle building? It does so in 2 main ways:

  • It supports stronger, less fatty muscle tissue. A study published in the Journal of Clinical Endocrinology & Metabolism showed the correlation between Vitamin D3 deficiency and what researchers refer to as “fat infiltration in muscles.” [1] An increase in fat infiltration basically means your muscles have a higher percentage of fat tissues. This leads to lowered strength, endurance and durability. It was concluded from the study that those with lowered levels of Vitamin D3 had increased muscle fat. The take-home from this is: if you’re looking to get strong, defined, sharp muscles then you best make sure that your Vitamin D3 levels aren’t on the low side.
  • It’s associated with testosterone production. Men who supplement with Vitamin D3 and thus have sufficient amounts of it have healthier levels of testosterone, reported a 2011 study in the Journal of Hormone and Metabolic Research. [2] Vitamin D3 has been hypothesized to impact the Leydig cells in male testes, leading to higher testosterone production. Increased testosterone means more energy to stay active, more muscle strength to workout, increased muscle growth and the bonus: greater libido.

Suggested dose: It is recommended to use 500-1,000 IU of Vitamin D3 daily.

2. Whey Protein

By supplying your body with more amino acids, Whey Protein increases muscle growth. Is there research behind this? Absolutely.

If you’re serious about packing on muscle, it goes without saying that you ought to get yourself a tub of Whey Protein. Whey Protein has been the top-pick muscle-building supplement for years. By using Whey Protein, you are essentially placing your body’s natural metabolism into high gear, allowing it to shred excess fat and build muscle much more effectively than it usually would.

As a dedicated gym-goer, you should know that growing bigger and stronger muscles depends largely on your body’s ability to synthesize and break down amino acids (which make up proteins). Post-exercise, your body starts breaking down these amino acids very quickly, which is why you need to re-fuel this supply. Here’s a shocker – Whey Protein is considered one of the best sources of protein available because our body is able to digest and absorb it much easier than say milk or egg whites, which are supposedly more “natural” to include in our diet.

By supplying your body with more amino acids, Whey Protein increases muscle growth. Is there research behind this? Absolutely. In the Journal of Nutrition and Metabolism, a 2008 study was published reporting Whey Protein’s ability to support lean muscle gain as well as fat loss. [3] Since Whey Protein’s mechanisms of action primarily affect muscle gain, it is best to take the supplement right after a workout.

Suggested dose: Examine.com recommends that you consume 1.5-2.2 g for every kg of your bodyweight if you wish to lose fat and gain lean muscle.

3. BCAAs

So in attempt to see greater muscle growth at a faster rate, you’ve been pushing your limits at the gym. We’ve all been there. You’re in the heat of the moment and you convince yourself to do 10 more reps – “no pain, no gain! right?” But sometimes, going beyond what your muscles and body can handle only ends with bad news.

To support muscle repair and reduce muscle soreness without halting muscle growth, you’re going to want to try a good quality BCAA (Branched-Chain Amino Acids) supplement. Research has shown that supplementing with BCAAs helps men recover faster and be able to maintain performance and muscle growth despite years of continuous resistance training.

We’ve all been there. You’re in the heat of the moment and you convince yourself to do 10 more reps – “no pain, no gain! right?” But sometimes, going beyond what your muscles and body can handle only ends with bad news.

If you’re determined to go hard at the gym every single day in preparation for a special event, we highly suggest for you to use BCAAs during your workout – to prevent excessive muscle tearing and soreness. Otherwise, it’s fine to supplement with BCAAs right after you finish training.

Suggested dose: According to MyProtein.com, you are recommended to use 5g of BCAAs 2 times a day but may go up to 4 times depending on body weight and personal goals. You can BCAAs before, during or after a workout.

4. L-Arganine

Based off a 2008 study issued on the Current Opinion in Clinical Nutrition and Metabolic Care Journal, L-Arginine enhances the release of growth hormones (GH) when supplementation is accompanied by exercise.

 The famous L-Arginine can be used to help you achieve pretty much any kind of gym-related goal. Whether you’re looking to gain more muscle strength, get higher motivation to push through the hardest workouts, or enhance the golden topic of today’s article – muscle building, L-Arginine will do you good.

What is L-Arginine exactly and how does it work? It’s a pretty simple kind of supplement – L-Arginine is an amino acid that we get by eating protein-packed foods like nuts, chicken, turkey, and even soy. L-Arginine works by enhancing NO (Nitric Oxide) production, which leads to increased blood stimulation to the muscles, thus providing them with more oxygen to function. This explains why L-Arginine is so well known in the bodybuilding community – it directly impacts muscle strength, stamina and endurance. L-Arginine may even support energy levels and help prevent muscle soreness.

Based off a 2008 study issued on the Current Opinion in Clinical Nutrition and Metabolic Care Journal, L-Arginine enhances the release of growth hormones (GH) when supplementation is accompanied by exercise. [4] Increased GH leads to greater muscle growth, muscle repair and muscle endurance because it supports the synthesis of amino acids (proteins).

When we consume L-Arginine on an empty stomach, our body uses it to create a kind of protective barrier on our muscles so that you can feel great and keep going despite how intense those bicep curls were. For this reason, it is best to use L-Arginine before your workout. However, some prefer taking it after their workout in the evening because most of our natural GH release takes place during sleep.

Suggested dose: Nootriment.com states a dose of 3-5g of L-Arginine is best if you’re eager to see muscle buildup fast. It is also recommended to take it on an empty stomach prior to your workout.

 

5. D-Aspartic Acid T-Booster

D-Aspartic Acid – an ingredient very worthy of respect considering the amount of phony testosterone boosters available in the market. D-Aspartic Acid has scientifically been shown to increase levels of free testosterone in resistance-trained men, resulting in greater muscle growth, intensified sex drive and a surge of energy.

Once D-Aspartic Acid has been digested, an increase in gonadotrophin hormone levels takes place. The pituitary gland then releases LH (luteinizing hormone), which encourages the testes to manufacture more testosterone.

If you’re 30 or older then D-Aspartic should immediately be your top choice amongst all the other above-mentioned supplements. If you’re younger, however, you can still enjoy the same muscle-building, energy-enhancing benefits by using D-Aspartic Acid.

Suggested dose: There’s no fixed dosage because it really depends on the amount your body needs to process the supplement well. However, most people use somewhere between 3-5g of D-Aspartic Acid per day at the start of supplementation. To prevent your body from becoming resistant to this supplement and its effects, use it continuously for 15 days and then take a break for 15 days.

If you’re 30 or older then D-Aspartic should immediately be your top choice amongst all the other above-mentioned supplements.

Take Action NOW!

These 5 supplements, particularly when used in combination, will bring all the things you need to gain bigger, stronger, and brawnier muscles. D-Aspartic Acid to boost your testosterone, Arginine to pump muscle strength, BCAA to help with muscle repair after those rigorous workouts, Whey to increase muscle buildup and finally Vitamin D3 to maintain muscle health. While using these supplements, make sure you stick to a low-carb, high-protein diet and keep up those weight-lifting exercises at the gym.

But wait…are you a busy guy who has better things to worry about than buying 5 different supplements every month?

We completely understand. If you’re like us and would rather use one supplement stack with all the ingredients readily packed in at the right dosages, you should definitely give UpLift some serious consideration. UpLift is a testosterone booster that, based on our incredible experience, contains precisely the right ingredients that strong men such as yourself need for supported muscle strength, boosted energy and enhanced sex drive. Checkout UpLift’s ingredients and benefits by clicking here. Good luck and get ready to pack on some serious muscle!

1 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2853984/
2 http://www.ncbi.nlm.nih.gov/pubmed/21154195
3 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2289832/
4 http://www.ncbi.nlm.nih.gov/pubmed/18090659

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About The Author

James White

Editor of Top Testosterone Supplements, James White has been bodybuilding for over 20 years and has been a mad supporter of natural testosterone, having tested hundreds of different supplements within the last 5 years. He also loves ice cream. A LOT.

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