Ways to Boost Your Memory with Technology

Your brain is like any other muscle in your body, you either use it or lose it. So instead of wasting time on your commute to work mindlessly surfing the web or staring off into the abyss, how about have some fun and boost your brainpower instead?

Science has actually proven that it’s easier to learn and you’re more likely to improve brain function when you’re having fun. And after you’ve had fun, you’re also more likely to relax, focus and actually get your tasks for the day done! So no matter how you travel to work, we have some cool technological suggestions for you.

1. Grab your smart phone and let the fun begin!

To find loads of brain games look no further than the internet. Many websites and apps now feature interactive cognitive games and activities that focus on increasing your mental speed, attention, and working memory. Whether you’re matching an image or shape to its identical partner, answering a math question despite colourful distractions, rotating blocks to create a figure, or even completing two activities at the same time, if you’re having fun but also focusing at the same time, you’re probably boosting your brain function. If you’re tired of games, how about head online and read some top-rated news articles. But we want to warn you, avoid facebook or the cheap news websites, the level of English is generally low, and surfing from page to page has actually been shown to reduce your attention span. So if you read the news, make sure it’s from a well-spected website, and after reading it, try summarizing it in a few sentences to practice your memory recall.

3. Listen to your car stereo or MP3 player

For those who drive or walk to work, or have to cram into a crowded bus for hours on end, don’t fret! Learning a foreign language is one of the best ways to keep your mind sharp and you can learn a good amount of a language just by listening. Basically you’ll start out listening and repeating short and easy phrases and before you know it, you’ll be able to order food and have conversations. But if you just can’t get your tongue to say the right thing, how about listening to a book? While it may sound strange, just listening to a book can not only help you pass time, but it will keep you focused.

While it may sound strange, just listening to a book can not only help you pass time, but it will keep you focused.

2. Jump into a book on an e-reader

If games or news aren’t your thing, you may just want to jump into an exciting book and let the brain juices flow. E-readers have become super powerful and can now hold tonnes of thrilling reads. The idea is to practice focusing and increasing your memory retention, but to make sure you’re having a blast while doing it!

Ways to Boost Your Memory with Technology: E-Readers - Top Testosterone Supplements

Just got to make sure your e-reader is always charged up! 🙂

4. Computer games

We know, we know, suggesting you sit around a play computer games all day is the exact opposite of what your mom probably told you. But did you know that computer games can have positive cognitive benefits? Gaming is thought to stimulate the growth of neurons and increase your spatial orientation skills, fine motor skills, memory formation and strategic planning. But you know what else is cool? According to a study, the more passionate you are about a game, the more skilled you become! But make sure you don’t play for hours on end, and make sure you take a break from staring at the screen. Playing too much can throw off your sleep cycle and actually make it harder to focus on other things going on in your life.

1. Grab your smart phone and let the fun begin!

To find loads of brain games look no further than the internet. Many websites and apps now feature interactive cognitive games and activities that focus on increasing your mental speed, attention, and working memory. Whether you’re matching an image or shape to its identical partner, answering a math question despite colourful distractions, rotating blocks to create a figure, or even completing two activities at the same time, if you’re having fun but also focusing at the same time, you’re probably boosting your brain function. If you’re tired of games, how about head online and read some top-rated news articles. But we want to warn you, avoid facebook or the cheap news websites, the level of English is generally low, and surfing from page to page has actually been shown to reduce your attention span. So if you read the news, make sure it’s from a well-spected website, and after reading it, try summarizing it in a few sentences to practice your memory recall.

2. Jump into a book on an e-reader

If games or news aren’t your thing, you may just want to jump into an exciting book and let the brain juices flow. E-readers have become super powerful and can now hold tonnes of thrilling reads. The idea is to practice focusing and increasing your memory retention, but to make sure you’re having a blast while doing it!

Ways to Boost Your Memory with Technology: E-Readers - Top Testosterone Supplements

Just got to make sure your e-reader is always charged up! 🙂

3. Listen to your car stereo or MP3 player

For those who drive or walk to work, or have to cram into a crowded bus for hours on end, don’t fret! Learning a foreign language is one of the best ways to keep your mind sharp and you can learn a good amount of a language just by listening. Basically you’ll start out listening and repeating short and easy phrases and before you know it, you’ll be able to order food and have conversations. But if you just can’t get your tongue to say the right thing, how about listening to a book? While it may sound strange, just listening to a book can not only help you pass time, but it will keep you focused.

While it may sound strange, just listening to a book can not only help you pass time, but it will keep you focused.

4. Computer games

We know, we know, suggesting you sit around a play computer games all day is the exact opposite of what your mom probably told you. But did you know that computer games can have positive cognitive benefits? Gaming is thought to stimulate the growth of neurons and increase your spatial orientation skills, fine motor skills, memory formation and strategic planning. But you know what else is cool? According to a study, the more passionate you are about a game, the more skilled you become! But make sure you don’t play for hours on end, and make sure you take a break from staring at the screen. Playing too much can throw off your sleep cycle and actually make it harder to focus on other things going on in your life.

So even if your commute seems like it takes forever, that time doesn’t have to be wasted. You can play brain games on your mobile phone, solve a puzzle, or even practice a foreign language through your MP3 player.

Remember to have fun and playing just a few minutes a day may just keep your mind sharp as a whistle.